Boost Your Immunity: Top Foods Packed with Vitamin C !!
Top Foods with the Highest Vitamin C Content !! Vitamin C, also known as ascorbic acid, is a powerful antioxidant essential for immune health, skin repair, and protecting cells from damage. Since the human body cannot produce vitamin C, it’s important to include these vitamin C-rich foods in your diet regularly. Guava 🍊 1. Guava Guava is a vitamin C powerhouse, containing over 200% of the daily recommended intake in just one fruit. It also offers dietary fiber and antioxidants. Strawberries 🍓 2. Strawberries Strawberries provide a delicious way to boost vitamin C, with one cup supplying about 100% of your daily needs. They also support heart health and skin vitality. Kiwi 🥝 3. Kiwi Kiwi is loaded with vitamin C, fiber, and potassium, making it excellent for digestion, immune support, and blood pressure regulation. Oranges 🍋 4. Oranges Known as the classic vitamin C fruit, oranges are rich in ascorbic acid and flavonoids that help reduce inflammation and boost immunity...