Omni Health

10 Surprising Foods That Are Rich in Vitamin D Vitamin D plays a key role in keeping your bones strong, boosting immunity, and improving your mood. While sunlight is the best natural source, there are several foods that can help you meet your daily vitamin D needs—especially if you're mostly indoors. Salmon 1. Fatty Fish (Salmon, Mackerel, Tuna) These are among the richest natural sources of vitamin D. A single serving of salmon can provide up to 70% of your daily requirement. COD Liver Oil 2. Cod Liver Oil This old-school supplement is a vitamin D powerhouse. Just one teaspoon can offer more than double your daily need. Egg Yolk 3. Egg Yolks Eggs aren't just for protein—they also contain vitamin D, especially if they come from chickens exposed to sunlight. Fortified Milk ( Regular Milk) 4. Fortified Milk Most dairy milk is fortified with vitamin D. One glass can offer about 15-25% of your daily value. Plant Based Milk 5. Fortified Plant-Based Milk (Almond, Soy,...

Top 10 Fruits Rich in Vitamin A (Sweet & Nutritious!) When we think of vitamin A, veggies like carrots usually steal the spotlight. But did you know several delicious fruits are also packed with vitamin A and its precursors like beta-carotene? Here's a list of 10 fruits that are both sweet and great for your eyes, skin, and immune system. Mangoes 🥭 1. Mangoes The "king of fruits" is also a vitamin A powerhouse. One medium mango can provide about 25% of your daily vitamin A needs. Enjoy it fresh or in smoothies. Muskmelon 🍈 2. Cantaloupe (Muskmelon) This juicy orange melon is not just hydrating but also loaded with beta-carotene. A cup of cubed cantaloupe offers around 30% of your daily vitamin A. Apricots 🍑 3. Apricots Fresh or dried, apricots are rich in vitamin A. Just 3 dried apricots can offer 20% or more of your daily requirement. Bonus: they’re great for digestion too! Papaya 🍍 4. Papaya Soft, tropical, and bursting with beta-carotene — papaya ...