Omni Health

10 Surprising Foods That Are Rich in Vitamin D Vitamin D plays a key role in keeping your bones strong, boosting immunity, and improving your mood. While sunlight is the best natural source, there are several foods that can help you meet your daily vitamin D needs—especially if you're mostly indoors. Salmon 1. Fatty Fish (Salmon, Mackerel, Tuna) These are among the richest natural sources of vitamin D. A single serving of salmon can provide up to 70% of your daily requirement. COD Liver Oil 2. Cod Liver Oil This old-school supplement is a vitamin D powerhouse. Just one teaspoon can offer more than double your daily need. Egg Yolk 3. Egg Yolks Eggs aren't just for protein—they also contain vitamin D, especially if they come from chickens exposed to sunlight. Fortified Milk ( Regular Milk) 4. Fortified Milk Most dairy milk is fortified with vitamin D. One glass can offer about 15-25% of your daily value. Plant Based Milk 5. Fortified Plant-Based Milk (Almond, Soy,...

Top 10 Vegetables High in Vitamin C for Immunity and Skin Health Vitamin C is essential for a strong immune system, healthy skin, and wound healing. While fruits like oranges are commonly known for their vitamin C content, many vegetables are just as powerful. Here's a list of the top 10 vegetables rich in vitamin C. Red Bell Peppers 🌶️ 1. Red Bell Peppers Red bell peppers are one of the richest sources of vitamin C—higher even than oranges. One cup provides over 150% of your daily vitamin C needs. Broccoli 🥦 2. Broccoli This cruciferous vegetable packs a punch with vitamin C, fiber, and antioxidants. It supports immune health and may even lower inflammation. Kale 🥬 3. Kale Kale is a leafy green rich in vitamin C and vitamin K. It's perfect for salads, smoothies, or a healthy stir-fry. Brussels Sprouts 🥦 4. Brussels Sprouts These mini cabbages are loaded with vitamin C, vitamin K, and fiber. They help with digestion and protect cells from damage. Mustard Green...