Is Cooking in an Oven Healthy? The Pros and Cons You Should Know ?
Is Cooking in an Oven Healthy? The Pros and Cons You Should Know Oven When it comes to preparing healthy meals, many people wonder: Is using an oven good for your health? Ovens are a staple in most kitchens, but are they truly a healthy cooking option? Let’s dive into the science and facts behind oven cooking. 🔥 How Ovens Work Ovens cook food by surrounding it with dry heat, typically at temperatures ranging from 150°C to 250°C. This makes it suitable for baking, roasting, broiling, and more—methods that often require little to no added fat. ✅ Health Benefits of Oven Cooking Lower Oil Usage: Baking and roasting require far less oil than frying, making meals lighter and healthier. Retains Nutrients: Oven cooking, especially at moderate temperatures, can preserve vitamins and minerals better than boiling. No Harmful Fats: Avoids the formation of harmful trans fats, which are common in deep-frying. Great for Meal Prep: Ovens allow batch cooking of healthy meals l...