Omni Health

Top 10 Fruits Rich in Vitamin A (Sweet & Nutritious!) When we think of vitamin A, veggies like carrots usually steal the spotlight. But did you know several delicious fruits are also packed with vitamin A and its precursors like beta-carotene? Here's a list of 10 fruits that are both sweet and great for your eyes, skin, and immune system. Mangoes 🥭 1. Mangoes The "king of fruits" is also a vitamin A powerhouse. One medium mango can provide about 25% of your daily vitamin A needs. Enjoy it fresh or in smoothies. Muskmelon 🍈 2. Cantaloupe (Muskmelon) This juicy orange melon is not just hydrating but also loaded with beta-carotene. A cup of cubed cantaloupe offers around 30% of your daily vitamin A. Apricots 🍑 3. Apricots Fresh or dried, apricots are rich in vitamin A. Just 3 dried apricots can offer 20% or more of your daily requirement. Bonus: they’re great for digestion too! Papaya 🍍 4. Papaya Soft, tropical, and bursting with beta-carotene — papaya ...

Top 10 Vegetables Packed with Vitamin A (That Aren’t Just Carrots!) Vitamin A is essential for good vision, glowing skin, and a strong immune system—and vegetables are a fantastic, natural way to get it. While carrots often steal the spotlight, many other veggies are loaded with vitamin A (mostly in the form of beta-carotene). Here’s a list of the top 10 vitamin A-rich vegetables to include in your diet for a healthier, plant-powered life. Spinach 🥬 1. Spinach Cooked spinach delivers over 100% of your daily vitamin A in a single cup. It’s also rich in iron, calcium, and antioxidants. Carrots 🥕 2. Carrots The classic go-to for vitamin A. A half-cup of raw carrots provides over 180% of your daily value—plus fiber and crunch! Sweet Potatoes 🍠 3. Sweet Potatoes One of the richest vegetable sources of beta-carotene. A medium sweet potato offers over 400% of your daily vitamin A needs. Kale 🥬 4. Kale Another leafy green powerhouse. Just one cup of chopped kale provides a...

Top 10 Vitamin A Rich Foods for Better Vision, Skin & Immunity & ... Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, glowing skin, and a strong immune system. It also plays a key role in organ function, reproduction, and cell communication. But are you getting enough? Let’s explore the top 10 foods that are naturally high in vitamin A and how to include them in your diet. Carrots 🥕 1. Carrots Carrots are one of the most well-known sources of beta-carotene, which the body converts into vitamin A. Just one medium carrot provides over 200% of your daily requirement. Sweet Potatos 🍠 2. Sweet Potatoes Rich in beta-carotene, a single baked sweet potato can supply more than 100% of your daily vitamin A needs. Plus, it's full of fiber and antioxidants. Spinach 🥬 3. Spinach This leafy green is loaded with vitamin A and also provides iron, calcium, and vitamin K. Steam it lightly to retain the nutrients. Eggs 🍳 4. Eggs Egg yolks contain...