B-Complex Bomb: Top 10 Vitamin B Foods You Should Be Eating Daily !!
Top 10 Foods High in Vitamin B for Energy, Focus, and Metabolism Vitamin B-complex is a group of 8 essential nutrients that keep your body energized, your brain sharp, and your cells functioning. These include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, B7 (Biotin), B9 (Folate), and B12. Here are the top foods that deliver them naturally. Eggs 🥚 1. Eggs Eggs are packed with B2, B5, B7, and B12. They also contain choline, which works closely with B vitamins to support brain health. Kale 🥬 2. Leafy Greens (Spinach, Kale) Excellent sources of folate (B9), crucial for cell repair, fetal development, and DNA synthesis. Best consumed lightly cooked or in smoothies. Salmon 🐟 3. Salmon A B-vitamin jackpot, especially for B3, B6, and B12. It supports everything from mood regulation to energy metabolism and red blood cell formation. Chicken Liver 🥩 4. Liver (Beef or Chicken) One of the richest natural sources of almost all B vitamins — especially B12, B2, B3, B5, and f...