Omni Health

10 Surprising Foods That Are Rich in Vitamin D Vitamin D plays a key role in keeping your bones strong, boosting immunity, and improving your mood. While sunlight is the best natural source, there are several foods that can help you meet your daily vitamin D needs—especially if you're mostly indoors. Salmon 1. Fatty Fish (Salmon, Mackerel, Tuna) These are among the richest natural sources of vitamin D. A single serving of salmon can provide up to 70% of your daily requirement. COD Liver Oil 2. Cod Liver Oil This old-school supplement is a vitamin D powerhouse. Just one teaspoon can offer more than double your daily need. Egg Yolk 3. Egg Yolks Eggs aren't just for protein—they also contain vitamin D, especially if they come from chickens exposed to sunlight. Fortified Milk ( Regular Milk) 4. Fortified Milk Most dairy milk is fortified with vitamin D. One glass can offer about 15-25% of your daily value. Plant Based Milk 5. Fortified Plant-Based Milk (Almond, Soy,...

Top 10 Foods High in Vitamin B for Energy, Focus, and Metabolism Vitamin B-complex is a group of 8 essential nutrients that keep your body energized, your brain sharp, and your cells functioning. These include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, B7 (Biotin), B9 (Folate), and B12. Here are the top foods that deliver them naturally. Eggs 🥚 1. Eggs Eggs are packed with B2, B5, B7, and B12. They also contain choline, which works closely with B vitamins to support brain health. Kale 🥬 2. Leafy Greens (Spinach, Kale) Excellent sources of folate (B9), crucial for cell repair, fetal development, and DNA synthesis. Best consumed lightly cooked or in smoothies. Salmon 🐟 3. Salmon A B-vitamin jackpot, especially for B3, B6, and B12. It supports everything from mood regulation to energy metabolism and red blood cell formation. Chicken Liver 🥩 4. Liver (Beef or Chicken) One of the richest natural sources of almost all B vitamins — especially B12, B2, B3, B5, and f...