Omni Health

10 Surprising Foods That Are Rich in Vitamin D Vitamin D plays a key role in keeping your bones strong, boosting immunity, and improving your mood. While sunlight is the best natural source, there are several foods that can help you meet your daily vitamin D needs—especially if you're mostly indoors. Salmon 1. Fatty Fish (Salmon, Mackerel, Tuna) These are among the richest natural sources of vitamin D. A single serving of salmon can provide up to 70% of your daily requirement. COD Liver Oil 2. Cod Liver Oil This old-school supplement is a vitamin D powerhouse. Just one teaspoon can offer more than double your daily need. Egg Yolk 3. Egg Yolks Eggs aren't just for protein—they also contain vitamin D, especially if they come from chickens exposed to sunlight. Fortified Milk ( Regular Milk) 4. Fortified Milk Most dairy milk is fortified with vitamin D. One glass can offer about 15-25% of your daily value. Plant Based Milk 5. Fortified Plant-Based Milk (Almond, Soy,...

Top Foods with the Highest Vitamin C Content !! Vitamin C, also known as ascorbic acid, is a powerful antioxidant essential for immune health, skin repair, and protecting cells from damage. Since the human body cannot produce vitamin C, it’s important to include these vitamin C-rich foods in your diet regularly. Guava 🍊 1. Guava Guava is a vitamin C powerhouse, containing over 200% of the daily recommended intake in just one fruit. It also offers dietary fiber and antioxidants. Strawberries 🍓 2. Strawberries Strawberries provide a delicious way to boost vitamin C, with one cup supplying about 100% of your daily needs. They also support heart health and skin vitality. Kiwi 🥝 3. Kiwi Kiwi is loaded with vitamin C, fiber, and potassium, making it excellent for digestion, immune support, and blood pressure regulation. Oranges 🍋 4. Oranges Known as the classic vitamin C fruit, oranges are rich in ascorbic acid and flavonoids that help reduce inflammation and boost immunity...