If Sweet Potato Is #2 in Vitamin A… Guess What’s #1?
Top 10 Vitamin A Rich Foods for Better Vision, Skin & Immunity & ... Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, glowing skin, and a strong immune system. It also plays a key role in organ function, reproduction, and cell communication. But are you getting enough? Let’s explore the top 10 foods that are naturally high in vitamin A and how to include them in your diet. Carrots 🥕 1. Carrots Carrots are one of the most well-known sources of beta-carotene, which the body converts into vitamin A. Just one medium carrot provides over 200% of your daily requirement. Sweet Potatos 🍠 2. Sweet Potatoes Rich in beta-carotene, a single baked sweet potato can supply more than 100% of your daily vitamin A needs. Plus, it's full of fiber and antioxidants. Spinach 🥬 3. Spinach This leafy green is loaded with vitamin A and also provides iron, calcium, and vitamin K. Steam it lightly to retain the nutrients. Eggs 🍳 4. Eggs Egg yolks contain...