Omni Health

Top 10 Vegetables High in Vitamin C for Immunity and Skin Health Vitamin C is essential for a strong immune system, healthy skin, and wound healing. While fruits like oranges are commonly known for their vitamin C content, many vegetables are just as powerful. Here's a list of the top 10 vegetables rich in vitamin C. Red Bell Peppers 🌶️ 1. Red Bell Peppers Red bell peppers are one of the richest sources of vitamin C—higher even than oranges. One cup provides over 150% of your daily vitamin C needs. Broccoli 🥦 2. Broccoli This cruciferous vegetable packs a punch with vitamin C, fiber, and antioxidants. It supports immune health and may even lower inflammation. Kale 🥬 3. Kale Kale is a leafy green rich in vitamin C and vitamin K. It's perfect for salads, smoothies, or a healthy stir-fry. Brussels Sprouts 🥦 4. Brussels Sprouts These mini cabbages are loaded with vitamin C, vitamin K, and fiber. They help with digestion and protect cells from damage. Mustard Green...

Top 10 Foods High in Vitamin B for Energy, Focus, and Metabolism Vitamin B-complex is a group of 8 essential nutrients that keep your body energized, your brain sharp, and your cells functioning. These include B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, B7 (Biotin), B9 (Folate), and B12. Here are the top foods that deliver them naturally. Eggs 🥚 1. Eggs Eggs are packed with B2, B5, B7, and B12. They also contain choline, which works closely with B vitamins to support brain health. Kale 🥬 2. Leafy Greens (Spinach, Kale) Excellent sources of folate (B9), crucial for cell repair, fetal development, and DNA synthesis. Best consumed lightly cooked or in smoothies. Salmon 🐟 3. Salmon A B-vitamin jackpot, especially for B3, B6, and B12. It supports everything from mood regulation to energy metabolism and red blood cell formation. Chicken Liver 🥩 4. Liver (Beef or Chicken) One of the richest natural sources of almost all B vitamins — especially B12, B2, B3, B5, and f...

Top 10 Vitamin A Rich Foods for Better Vision, Skin & Immunity & ... Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, glowing skin, and a strong immune system. It also plays a key role in organ function, reproduction, and cell communication. But are you getting enough? Let’s explore the top 10 foods that are naturally high in vitamin A and how to include them in your diet. Carrots 🥕 1. Carrots Carrots are one of the most well-known sources of beta-carotene, which the body converts into vitamin A. Just one medium carrot provides over 200% of your daily requirement. Sweet Potatos 🍠 2. Sweet Potatoes Rich in beta-carotene, a single baked sweet potato can supply more than 100% of your daily vitamin A needs. Plus, it's full of fiber and antioxidants. Spinach 🥬 3. Spinach This leafy green is loaded with vitamin A and also provides iron, calcium, and vitamin K. Steam it lightly to retain the nutrients. Eggs 🍳 4. Eggs Egg yolks contain...