Omni Health

Top 10 Vegetables High in Vitamin C for Immunity and Skin Health Vitamin C is essential for a strong immune system, healthy skin, and wound healing. While fruits like oranges are commonly known for their vitamin C content, many vegetables are just as powerful. Here's a list of the top 10 vegetables rich in vitamin C. Red Bell Peppers 🌶️ 1. Red Bell Peppers Red bell peppers are one of the richest sources of vitamin C—higher even than oranges. One cup provides over 150% of your daily vitamin C needs. Broccoli 🥦 2. Broccoli This cruciferous vegetable packs a punch with vitamin C, fiber, and antioxidants. It supports immune health and may even lower inflammation. Kale 🥬 3. Kale Kale is a leafy green rich in vitamin C and vitamin K. It's perfect for salads, smoothies, or a healthy stir-fry. Brussels Sprouts 🥦 4. Brussels Sprouts These mini cabbages are loaded with vitamin C, vitamin K, and fiber. They help with digestion and protect cells from damage. Mustard Green...

Top 10 Vegetables Packed with Vitamin A (That Aren’t Just Carrots!) Vitamin A is essential for good vision, glowing skin, and a strong immune system—and vegetables are a fantastic, natural way to get it. While carrots often steal the spotlight, many other veggies are loaded with vitamin A (mostly in the form of beta-carotene). Here’s a list of the top 10 vitamin A-rich vegetables to include in your diet for a healthier, plant-powered life. Spinach 🥬 1. Spinach Cooked spinach delivers over 100% of your daily vitamin A in a single cup. It’s also rich in iron, calcium, and antioxidants. Carrots 🥕 2. Carrots The classic go-to for vitamin A. A half-cup of raw carrots provides over 180% of your daily value—plus fiber and crunch! Sweet Potatoes 🍠 3. Sweet Potatoes One of the richest vegetable sources of beta-carotene. A medium sweet potato offers over 400% of your daily vitamin A needs. Kale 🥬 4. Kale Another leafy green powerhouse. Just one cup of chopped kale provides a...