Omni Health

Top 10 Vegetables High in Vitamin C for Immunity and Skin Health Vitamin C is essential for a strong immune system, healthy skin, and wound healing. While fruits like oranges are commonly known for their vitamin C content, many vegetables are just as powerful. Here's a list of the top 10 vegetables rich in vitamin C. Red Bell Peppers 🌶️ 1. Red Bell Peppers Red bell peppers are one of the richest sources of vitamin C—higher even than oranges. One cup provides over 150% of your daily vitamin C needs. Broccoli 🥦 2. Broccoli This cruciferous vegetable packs a punch with vitamin C, fiber, and antioxidants. It supports immune health and may even lower inflammation. Kale 🥬 3. Kale Kale is a leafy green rich in vitamin C and vitamin K. It's perfect for salads, smoothies, or a healthy stir-fry. Brussels Sprouts 🥦 4. Brussels Sprouts These mini cabbages are loaded with vitamin C, vitamin K, and fiber. They help with digestion and protect cells from damage. Mustard Green...

Top Foods with the Highest Vitamin C Content !! Vitamin C, also known as ascorbic acid, is a powerful antioxidant essential for immune health, skin repair, and protecting cells from damage. Since the human body cannot produce vitamin C, it’s important to include these vitamin C-rich foods in your diet regularly. Guava 🍊 1. Guava Guava is a vitamin C powerhouse, containing over 200% of the daily recommended intake in just one fruit. It also offers dietary fiber and antioxidants. Strawberries 🍓 2. Strawberries Strawberries provide a delicious way to boost vitamin C, with one cup supplying about 100% of your daily needs. They also support heart health and skin vitality. Kiwi 🥝 3. Kiwi Kiwi is loaded with vitamin C, fiber, and potassium, making it excellent for digestion, immune support, and blood pressure regulation. Oranges 🍋 4. Oranges Known as the classic vitamin C fruit, oranges are rich in ascorbic acid and flavonoids that help reduce inflammation and boost immunity...

Top 10 Vitamin A Rich Foods for Better Vision, Skin & Immunity & ... Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, glowing skin, and a strong immune system. It also plays a key role in organ function, reproduction, and cell communication. But are you getting enough? Let’s explore the top 10 foods that are naturally high in vitamin A and how to include them in your diet. Carrots 🥕 1. Carrots Carrots are one of the most well-known sources of beta-carotene, which the body converts into vitamin A. Just one medium carrot provides over 200% of your daily requirement. Sweet Potatos 🍠 2. Sweet Potatoes Rich in beta-carotene, a single baked sweet potato can supply more than 100% of your daily vitamin A needs. Plus, it's full of fiber and antioxidants. Spinach 🥬 3. Spinach This leafy green is loaded with vitamin A and also provides iron, calcium, and vitamin K. Steam it lightly to retain the nutrients. Eggs 🍳 4. Eggs Egg yolks contain...