Omni Health

10 Surprising Foods That Are Rich in Vitamin D Vitamin D plays a key role in keeping your bones strong, boosting immunity, and improving your mood. While sunlight is the best natural source, there are several foods that can help you meet your daily vitamin D needs—especially if you're mostly indoors. Salmon 1. Fatty Fish (Salmon, Mackerel, Tuna) These are among the richest natural sources of vitamin D. A single serving of salmon can provide up to 70% of your daily requirement. COD Liver Oil 2. Cod Liver Oil This old-school supplement is a vitamin D powerhouse. Just one teaspoon can offer more than double your daily need. Egg Yolk 3. Egg Yolks Eggs aren't just for protein—they also contain vitamin D, especially if they come from chickens exposed to sunlight. Fortified Milk ( Regular Milk) 4. Fortified Milk Most dairy milk is fortified with vitamin D. One glass can offer about 15-25% of your daily value. Plant Based Milk 5. Fortified Plant-Based Milk (Almond, Soy,...

Top 10 Vegetables Rich in Vitamin B for Energy and Vitality If you're looking to boost your energy, improve metabolism, and support your nervous system — vitamin B is essential. While meat and dairy are popular sources, many vegetables also contain various B-complex vitamins. Here are the top 10 vegetables loaded with these vital nutrients. Spinach 🥬 1. Spinach A folate (B9) superstar! Spinach also contains B2 and B6, making it excellent for red blood cell formation and cellular repair. Broccoli 🥦 2. Broccoli Broccoli is rich in folate (B9), B1 (thiamine), and B6. It also has antioxidants that support the immune system. Garlic 🧄 3. Garlic Garlic is small but mighty in B6, which helps with hormone regulation and brain development. A great flavor booster too! Potatoes 🥔 4. Potatoes Surprisingly, white and sweet potatoes are good sources of B6 and niacin (B3). Eat them boiled or baked for best nutrition. Carrots 🥕 5. Carrots Known for vitamin A, carrots also prov...