Top 10 Vegetables Packed with Vitamin A (That Aren’t Just Carrots!)

Vitamin A is essential for good vision, glowing skin, and a strong immune system—and vegetables are a fantastic, natural way to get it. While carrots often steal the spotlight, many other veggies are loaded with vitamin A (mostly in the form of beta-carotene).

Here’s a list of the top 10 vitamin A-rich vegetables to include in your diet for a healthier, plant-powered life.

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Spinach

🥬 1. Spinach

Cooked spinach delivers over 100% of your daily vitamin A in a single cup. It’s also rich in iron, calcium, and antioxidants.

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Carrots

🥕 2. Carrots

The classic go-to for vitamin A. A half-cup of raw carrots provides over 180% of your daily value—plus fiber and crunch!

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Sweet Potatoes

🍠 3. Sweet Potatoes

One of the richest vegetable sources of beta-carotene. A medium sweet potato offers over 400% of your daily vitamin A needs.

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Kale

🥬 4. Kale

Another leafy green powerhouse. Just one cup of chopped kale provides around 100% of your vitamin A requirement—plus vitamin K and fiber.

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Red Bell Peppers

🫑 5. Red Bell Peppers

These sweet and crunchy peppers are packed with beta-carotene and vitamin C. A great raw snack or stir-fry addition.

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Broccoli

🥦 6. Broccoli

While not as rich as others, broccoli still contributes a good amount of vitamin A and adds fiber, vitamin C, and antioxidants to your meals.

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Collard Greens

🌿 7. Collard Greens

Cooked collards are highly nutritious and offer about 80% of the recommended vitamin A per serving. They're great sautéed or added to soups.

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Romaine Lettuce

🍃 8. Romaine Lettuce

Among salad greens, romaine is one of the best sources of vitamin A. Two cups of shredded romaine offer nearly 150% of your daily value.

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Swiss Chard

🥬 9. Swiss Chard

Vibrant in color and rich in nutrients, swiss chard delivers vitamin A along with magnesium, potassium, and iron.

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Mustard Greens

🌱 10. Mustard Greens

A cup of cooked mustard greens provides more than 100% of your daily vitamin A needs. Slightly spicy and perfect in curries or stir-fries.

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💡 Bonus Tips

• Vitamin A from vegetables comes mainly as beta-carotene, which your body converts into usable vitamin A.
• Eat these vegetables with a small amount of healthy fat (like olive oil or avocado) to boost absorption.
• Cooking some of these veggies (like spinach or kale) can increase the bioavailability of vitamin A.

🧠 Final Thoughts

Vegetables are a powerful source of vitamin A—and there’s more variety than just carrots! Include these nutrient-rich greens, roots, and peppers in your meals regularly to naturally support your vision, immunity, and skin health.

Which vitamin A-rich veggie is your favorite? Tell us in the comments!